Carbs in Snacks & Sweets
Among 291 common snacks and sweets, 9 are keto-friendly (10g net carbs or fewer per 100g). Small Oreo Blizzard is the lowest at 0g net carbs, while Granulated White Sugar (3/4 Cup) is the highest at 100g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb snacks & sweets (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Small Oreo Blizzard | 0g | 0g | 100 | — |
| Sheetz Popcorn Cup | 0g | 0g | 45 | — |
| Kewpie Mayonnaise | 0g | 0g | 714 | ✅ |
| Pier 28 | 1.2g | 1.2g | 129 | — |
| Sugar Free Jello | 5g | 5g | 25 | — |
| Starbucks Coffee Cake | 5.3g | 5.3g | 28 | — |
| Glazed Dunkin Donut | 6.7g | 6.7g | 400 | — |
| Long John Donut | 7.1g | 7.1g | 321 | — |
| Sugar Free Frappuccino Starbucks | 7.2g | 7.9g | 44 | — |
| Fish Cake Japan | 8.2g | 9.4g | 141 | — |
| Honeydew Melon | 8.3g | 9.1g | 36 | — |
| Honeydew | 8.3g | 9.1g | 36 | — |
| Sugar Free Pudding | 10g | 10.5g | 76 | — |
| Dunkin Donut | 10.4g | 10.4g | 68 | — |
| Sugar Free Syrup | 11.3g | 12g | 51 | — |
| Honeycrisp Apple | 11.4g | 13.8g | 52 | — |
| Honeycrisp Apple | 11.9g | 14g | 54 | — |
| KFC Chicken Pot Pie | 12.5g | 14.2g | 170 | — |
| Cosmic Brownies | 13.5g | 13.5g | 404 | — |
| Piece Of Cornbread | 15.1g | 25.2g | 208 | — |
| KFC Chicken Strips (3-Piece) | 15.5g | 16.1g | 267 | — |
| Sugar Free Vanilla Syrup Starbucks | 16.7g | 16.7g | 50 | — |
| Snickers Mini | 17g | 17g | 130 | — |
| Kfc Chicken Pot Pie | 17.1g | 18.4g | 211 | — |
| Kfc Pot Pie | 17.1g | 18.4g | 211 | — |
| Boston Kreme Donut | 17.6g | 17.6g | 94 | — |
| Piece Of Bread | 17.7g | 22.4g | 212 | — |
| Snickerdoodle Cookie | 17.9g | 28.6g | 482 | — |
| Air Popped Popcorn | 18g | 22g | 110 | — |
| Cotton Candy Grapes | 18.1g | 19g | 72 | — |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse snacks & sweetspage 5 of 5 · 291 foods
Rice Krispies
80.5g net carbs · 417 cal
Fortune Cookie
81g net carbs · 387 cal
Combos 63 Oz Honey Siracha
81g net carbs · 286 cal
Lance Strawberry Cookies
81g net carbs · 347 cal
Raw Honey
81g net carbs · 286 cal
Honey
82.2g net carbs · 304 cal
Tsp Honey
82.2g net carbs · 304 cal
Cookie
82.4g net carbs · 378 cal
Gummy Life Savers Big Ring
83.8g net carbs · 351 cal
Sugar Free Lifesaver Mints
85.7g net carbs · 429 cal
KetoSour Patch Kids (Single Piece)
92g net carbs · 360 cal
Skittles Candies
92.5g net carbs · 400 cal
Fun Size Skittles
93.3g net carbs · 400 cal
Laffy Taffy (1 piece)
93.3g net carbs · 400 cal
Jolly Rancher Hard Candy
94.4g net carbs · 389 cal
Jolly Rancher Hard Candy
94.4g net carbs · 389 cal
Rice Cracker
96g net carbs · 18 cal
Sugar Free Jelly Beans
96.7g net carbs · 267 cal
Brown Sugar 1 Cup
98.1g net carbs · 380 cal
1 Cup Powdered Sugar
99.2g net carbs · 389 cal
Cotton Candy
99.6g net carbs · 401 cal
Sugar 1 Cup
99.8g net carbs · 399 cal
Sugar Packet
100g net carbs · 429 cal
Peppermint Candy
100g net carbs · 400 cal
Peppermint Hard Candy
100g net carbs · 417 cal
Keto1 Teaspoon Sugar
100g net carbs · 375 cal
Keto1 Teaspoon Sugar
100g net carbs · 375 cal
Keto1 Teaspoon Sugar
100g net carbs · 400 cal
Smarties Candy
100g net carbs · 417 cal
KetoSugar (1 tsp)
100g net carbs · 400 cal
White Granulated Sugar
100g net carbs · 400 cal
White Granulated Sugar (1/2 Cup)
100g net carbs · 387 cal
1.5 Cups Granulated Sugar
100g net carbs · 387 cal
Quarter Cup Granulated Sugar
100g net carbs · 388 cal
Tablespoon of Granulated Sugar
100g net carbs · 384 cal
1 Cup Granulated Sugar
100g net carbs · 387 cal
Half Cup Granulated Sugar
100g net carbs · 387 cal
1/2 Cup Granulated Sugar
100g net carbs · 387 cal
3/4 Cup Granulated Sugar
100g net carbs · 387 cal
1.5 Cups Granulated Sugar
100g net carbs · 387 cal
1/3 Cup Granulated Sugar
100g net carbs · 387 cal
1/4 Cup Granulated Sugar
100g net carbs · 388 cal
2/3 Cup Granulated Sugar
100g net carbs · 387 cal
3/4 Cup Packed Brown Sugar
100g net carbs · 380 cal
1 Tablespoon Granulated Sugar
100g net carbs · 383 cal
1/2 Cup Packed Brown Sugar
100g net carbs · 380 cal
10 Grams of Sugar
100g net carbs · 390 cal
12 Grams of Sugar
100g net carbs · 383 cal
1⅓ Cups Granulated Sugar
100g net carbs · 387 cal
1/4 Cup Packed Brown Sugar
100g net carbs · 380 cal
Granulated White Sugar (3/4 Cup)
100g net carbs · 387 cal
Browse all 291 snacks & sweets
Small Oreo BlizzardSheetz Popcorn CupKewpie MayonnaisePier 28Sugar Free JelloStarbucks Coffee CakeGlazed Dunkin DonutLong John DonutSugar Free Frappuccino StarbucksFish Cake JapanHoneydew MelonHoneydewSugar Free PuddingDunkin DonutSugar Free SyrupHoneycrisp AppleHoneycrisp AppleKFC Chicken Pot PieCosmic BrowniesPiece Of CornbreadKFC Chicken Strips (3-Piece)Sugar Free Vanilla Syrup StarbucksSnickers MiniKfc Chicken Pot PieKfc Pot PieBoston Kreme DonutPiece Of BreadSnickerdoodle CookieAir Popped PopcornCotton Candy GrapesChicken Pot PieMcflurry OreoMini Kit KatPopcornRice Krispies CerealCracker Barrel BiscuitCracker Barrel Homestyle ChickenSoft Serve Ice CreamSoft Ice CreamFudgsicle No Sugar AddedCalifornia Roll (6 pieces)California Roll (6 pieces)Takoyaki (3 pieces)Eskimo PieVanilla Ice CreamPhiladelphia Roll Sushi (8 pieces)A Scoop of Ice CreamRainbow Roll Sushi (8 pieces)Cake DonutPancakeAMC Theatres Medium PopcornPiece Of Pumpkin PieBaskin-Robbins OREO Shake, MediumWhole Foods Key Lime PieKirkland Ice Cream BarsTexas Starry Night Ice CreamQueen Of Hearts Ice CreamSofty Ice CreamSilk PieLittle Debbie Christmas Tree CakesMaple Bar DonutTheater PopcornDunkin Donuts CreamerSugar Free Cool WhipSnickers Ice Cream BarCroissantCold Stone Creamery Ice CreamHomemade Pancake MediumMember'S Mark MuffinsDunkin Donuts Boston Kreme DonutMicrowave PopcornApple PieHoney Mustard DressingHoney MustardPuppy Chow ChexThomas Whole Wheat English MuffinHush Puppies (3 Pieces)Nothing Bundt Cakes BundtletBoston Cream Donut DunkinStrawberry ShortcakeSlice Of Pumpkin PieCream Filled DonutCroissant PlainEnglish Muffin647 English MuffinsMicrowave Popcorn BagKey Lime PieTres Leches CakeBoston Creme DonutRegal Movie PopcornFunnel CakeTheatre PopcornBoston Cream DonutDunkin Donut Boston Cream DonutKey Lime Pie SliceShort Stack PancakesMuffinBran MuffinMovie Theater Popcorn (Medium)GranolaHoney Wheat BreadRegal Cinema PopcornCinema PopcornThomas English MuffinBanana Bread CupcakesCornbread MuffinsSugar Snap PeasCorn MuffinGlaze DonutHoney BunBlueberry MuffinCarrot CakeStarbucks Birthday Cake PopPretzel BitesBoston Cream DonutCup Of SugarMini Hershey BarChilis Skillet CookiePhilly Soft PretzelGlazed DoughnutGlazed DonutGlazed DoughnutPanetonPanettone CakeBanana MuffinsPannetoneJelly DonutDunkin Donuts Glazed DonutSnickers MiniaturesCupcakeDunkin' Glazed DonutDunkin' Glazed DonutOatmeal Creme PieBirthday Layer Cake Slice with FrostingA Slice of Banana BreadBanana BreadStarbucks Birthday Cake PopDonut HoleDonut Holes (Glazed)PanettoneBanna MuffinsPumpkin PieDunkin Donuts MunchkinTablespoon HoneyPecan PieKid Cusisne BrowniesTownhouse CrackersHershey KissHershey's KissesGlazed DoughnutChips Ahoy CookiesNo Pancake MixSkinny Pop PopcornSimply Goodness Cookie DoughSkinny PopcornMiniature SnickersNothing Bundt CakeAngel Food CakeHershey's KissesSnickers Fun SizeJolly Rancher Sugar FreeHershey MiniMicrowave PopcornOld Fashioned DonutCastellana Rustic Italian CrackersSoft PretzelSugar CookieSugar CookiesSnickers BarKit Kat MiniMini Kit Kat BarBrownieBrowniesWaverly CrackersRitz CrackerRitz CrackersAir-Popped Popcorn1 Cup Air-Popped PopcornCandy CaneNo Bake CookiesTwix MiniaturesCornbread MuffinPopped PopcornGoldfish CrackersGoldfish CrackersPuppy ChowPuppy Chow Snack7 Eleven BrownieZebra CakeMuddy BuddiesFun Size Kit KatKit Kat Bar Fun SizeTwix BarLittle Debbie Zebra CakesOatmeal Raisin CookieOrville Redenbacher PopcornMini TwixCosmic BrownieKit Kat Snack Size BarPanetonePretzelMini Oreo BlizzardFig Newtons (2 Cookies)Fig Newtons (2 cookies)Fun Size Hershey BarFig Newton CookiesTwix Fun SizeClub Social CrackersUtz Halloween PretzelsPopcorn CupOyster CrackersLotus Biscoff CookiesNature Valley Crunchy Granola BarHoney Nut CheeriosBiscoff CookieStrawberry Pop TartOreo ThinsOne Oreo CookieHoney WheatsAnimal CrackerCaramel PopcornCarbon'S Golden Malted PancakeSaltine CrackersSaltineZesta Saltine CrackersZesta CrackersChex Muddy BuddiesJolly RancherHi-Chew CandyPretzel SticksHaribo Gold-Bears Gummy BearsRice CakeRice Krispie SquareRice Krispie TreatKellogg's Rice Krispie TreatsCrackerClub CrackerYam Yam DonutsLow Salt SaltinesSaltine CrackersRice KrispiesFortune CookieCombos 63 Oz Honey SirachaLance Strawberry CookiesRaw HoneyHoneyTsp HoneyCookieGummy Life Savers Big RingSugar Free Lifesaver MintsSour Patch Kids (Single Piece)Skittles CandiesFun Size SkittlesLaffy Taffy (1 piece)Jolly Rancher Hard CandyJolly Rancher Hard CandyRice CrackerSugar Free Jelly BeansBrown Sugar 1 Cup1 Cup Powdered SugarCotton CandySugar 1 CupSugar PacketPeppermint CandyPeppermint Hard Candy1 Teaspoon Sugar1 Teaspoon Sugar1 Teaspoon SugarSmarties CandySugar (1 tsp)White Granulated SugarWhite Granulated Sugar (1/2 Cup)1.5 Cups Granulated SugarQuarter Cup Granulated SugarTablespoon of Granulated Sugar1 Cup Granulated SugarHalf Cup Granulated Sugar1/2 Cup Granulated Sugar3/4 Cup Granulated Sugar1.5 Cups Granulated Sugar1/3 Cup Granulated Sugar1/4 Cup Granulated Sugar2/3 Cup Granulated Sugar3/4 Cup Packed Brown Sugar1 Tablespoon Granulated Sugar1/2 Cup Packed Brown Sugar10 Grams of Sugar12 Grams of Sugar1⅓ Cups Granulated Sugar1/4 Cup Packed Brown SugarGranulated White Sugar (3/4 Cup)
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Frequently asked questions
- Which snacks and sweets have the lowest carbs?
- The lowest-carb snacks and sweets here are small oreo blizzard (0g net carbs), sheetz popcorn cup (0g net carbs), kewpie mayonnaise (0g net carbs), all per 100 grams.
- Which snacks and sweets are keto-friendly?
- 9 of these snacks and sweets are keto-friendly: kewpie mayonnaise, kit kat mini, air-popped popcorn, 1 cup air-popped popcorn, sour patch kids (single piece), 1 teaspoon sugar, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.